I’m a bit choosy about what I eat, so I make sure to take a vitamin every morning. I do it in the morning because it’s recommended to have natural vitamins early, and they get absorbed and used by your body throughout the day.
The type of vitamins you need can be different for each person. For example, if you’re trying to have a baby, you might need more folic acid. If you’re low on B12, you’ll need more of that. You can find out your needs through a simple blood test at your yearly doctor’s visit. It’s a good idea to ask your doctor which organic multivitamin is best for you based on your blood results.
I’m currently taking vitamins with extra biotin because I have hair loss issues. They’re actually prenatal vitamins, and they seem to be helping.
There are lots of good options for multivitamins and mineral supplements, and I’ve listed some of my favorites on Amazon below. They can help fill in the nutritional gaps your diet might have.
Best Women’s Multivitamins
MegaFood Women’s 55+ Advanced Multivitamin for Women
I take MegaFood Women’s 55+ Advanced Multivitamin, and it’s pretty awesome. It was made by Dr. Tieraona Low Dog, who’s won awards for her work. The cool thing is, it’s full of real food like carrots, broccoli, and oranges. This multivitamin was made just for women like me who want to stay healthy and feel good.
It’s got a mix of vitamins and minerals that women need, like iron to make up for what we lose during our periods and vitamin D and K for strong bones. It also has special forms of folate and B12 that our bodies can use easily. Plus, there’s choline, which is super important as we go through our 40s and early 50s. Our bodies make less choline as estrogen goes down, so having it in our multivitamin is a big help during this time.
I think it’s the best multivitamin for women because it takes care of our unique needs, like supporting hormone changes and giving us energy. It’s got everything from iron for periods to B vitamins for energy and a good mood.
The best part is that MegaFood is the first brand to be certified glyphosate residue-free for all its products. Glyphosate is a herbicide used a lot in the U.S., especially on GMO crops. MegaFood and its partners are totally free from that, which is another reason why I love this brand.
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mykind ORGANICS WOMEN’S MULTI
myKind Organics makes some of the best gummy vitamins around. They’re super high quality and come from organic farms that care about the environment. What’s even better is they don’t use any animal products, refined sugars, or fake flavors – which is great for me because I care about ethical and super healthy choices.
The awesome thing about these gummies is that they’re loaded with good stuff, including biotin for a beauty boost. I love that my multivitamin isn’t just for the inside but also helps with how I look and feel.
Now, let’s talk taste. While they might be vitamins, they actually taste pretty good. But, to be fair, other brands like OLLY have some seriously tasty gummies too. It’s like a competition in the gummy world!
This multivitamin is designed for women over 40 and has 16 vitamins and minerals at 100% or more of what you need daily. It’s got vitamins C, E, D3, biotin, iodine, and folate. Plus, it’s vegan, gluten-free, and non-GMO. No synthetic stuff here! It’s all about supporting hormones and breasts, and it even has 9mg of plant iron for your blood.
The best part? These gummies are top-notch because they’re made from whole fruits and veggies. That means your body can actually absorb and use all the good stuff in them. Overall, a great choice!
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Nature Made Multi for Her
Nature Made offers affordable vitamins, and their women’s multivitamin has 23 essential nutrients for women, including all the iron you need each day. Iron is important, especially for women who are pregnant or having their period.
The Nature Made multivitamin gives you more than enough vitamin C, D3, and E, along with minerals like zinc, copper, and chromium. But be careful, if you already get enough of these in your diet, you might end up with too much. Having too much vitamin D or E can be harmful.
The vitamins come in a gluten-free capsule and don’t have any artificial colors or flavors. The best part is, you only need to take one tablet at a time. Just keep in mind, if you’re vegan or vegetarian, these tablets have gelatin and may not be suitable for you.
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OLLY Women’s Multivitamin Gummy
Olly Women’s Multivitamin Gummies are a great choice for overall wellness. These gummies give you 18 essential nutrients, and they’re perfect if you don’t like swallowing pills or if you’re a picky eater. They taste like Blissful Berry, and the best part is they have no fake colors or flavors, plus they’re gluten-free. Each bottle has 90 gummies, which is enough for 45 days. Bonus: only 2 grams of sugar per serving!
One chewable gummy is packed with vitamin B for energy, vitamin D and calcium for strong bones, and vitamins A, C, and E for an all-around health boost. They even have folic acid, which is important for women who might want to have a baby soon.
What’s cool is that Olly’s gummy multivitamins are NSF-certified. That means a third-party organization checks to make sure these supplements are top-notch. But here’s a heads up – these gummies don’t have iron, so if you need that, you might want to consider other options. They also have gelatin, so they’re not for vegetarians or vegans. Overall, a tasty and convenient way to get your essential nutrients!
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SUPPLEMENTS STUDIO Daily Vegan Whole Food Multivitamin Plus
The SUPPLEMENTS STUDIO Daily Vegan Whole Food Multivitamin Plus is a great choice for both men and women. It gives you 100% of what you need each day for good nutrition and support for all your body systems. The formula has important vitamins like A, B-complex, C, D3, K2, E, biotin, and iron.
This multivitamin is made to boost your energy, support your immune system, and even has probiotics for good health. It’s got digestive enzyme complexes too, making your gut happy and healthy. And that’s not all – with L-Arginine HCI and L-Carnitine, it’s also good for your heart.
What’s cool is that it’s made with raw ingredients, so the color of each capsule might be a bit different. In one bottle, you get 90 capsules, and the suggested dose is three capsules a day. Overall, a simple way to get all the good stuff your body needs!
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I’m Amelia! A passionate foodie, avid home cook, and your go-to guide for all things kitchen. From sizzling pans to innovative gadgets, join me on my flavorful adventures as I whip up honest reviews and delightful dishes, making every meal a masterpiece.